Hypnotherapy & Wellbeing
A compassionate space for healing and growth
Who we are
Creating a compassionate space for healing and growth
At Dalia Clinic, we provide gentle, evidence‑informed hypnotherapy to calm the mind, reframe unhelpful patterns, and build healthier habits. You’ll receive one‑to‑one, confidential care tailored to your goals—relief from anxiety, better sleep, stronger confidence, smoking cessation, and more. Sessions are available online across the UK and in person in Oxford. You can choose a full hypnotherapy session or our shorter “Here to Listen” option.
Our approach blends clinical understanding with empathy and clear, practical steps—so progress feels steady, sustainable, and truly yours.
Our Value
Empathy, Respect, and Calm Support in Every Step. Change feels easier when you’re supported.
At Dalia Clinic, everything is grounded in empathy, respect, and confidentiality. We believe meaningful change starts when you feel safe and understood. Through gentle, evidence‑informed hypnotherapy, we focus on clear, practical steps that ease anxiety, improve sleep, build confidence, and create lasting, healthy habits.
Guiding You Toward Calm and Confidence
Solution‑Focused Hypnotherapy
Here to Listen
Student Exam Support
Change feels easier when you’re supported.
Healing is most powerful when shared. At In Good Company, we believe growth comes from connection, compassion, and the courage to heal together.
Accessible, trusted hypnotherapy across the UK—online and in person—so more people can live calmer, more confident lives.
Provide safe, one‑to‑one hypnotherapy that blends compassionate care with practical tools to create sustainable change.
Calm the mind. Change the habit. Move forward.
Here to Listen
Solution‑focused hypnotherapy to ease anxiety, improve sleep, and change habits.
A collaborative, future‑focused approach that builds on your strengths and goals. In a world full of noise, this structured 60‑minute session keeps things clear and practical. It’s a safe, confidential space to set a goal, map small next steps, and leave with tools you can use right away—without overwhelm or pressure.
What this session provides:
- A clear, achievable goal defined together.
- Practical tools and strategies tailored to you.
- Gentle hypnotic work to support calm and change.
- A focused plan and simple steps for the week ahead.
This is perfect for you if:
- You want results‑oriented support without revisiting the past in detail.
- You prefer clear steps, measurable progress, and accountability.
- You’re managing anxiety, sleep, confidence, habits, or phobias.
- You value brief, effective sessions that respect your time.
Why "Hypnotherapy" Works So Well:
- Goal‑centred: Keeps attention on what you want to achieve next.
- Strengths‑based: Builds on what already works to create momentum.
- Practical & brief: Tools you can use immediately; progress in fewer sessions.
- Clear & motivating: Visible wins reduce anxiety and build confidence to continue.
Here to Listen
A 30-Minute, Judgment-Free Conversation
This is your space to talk freely. In a world that often feels too busy to hear you, this session is a dedicated pause. It’s a safe and confidential 30 minutes for you to express your thoughts, untangle your feelings, and feel truly heard-without any advice, judgment, or pressure.
What this session provides:
- A compassionate, confidential space to be yourself.
- The freedom to talk about anything on your mind.
- The experience of being fully heard and understood.
- A supportive starting point for your well-being.
This is perfect for you if:
- You're feeling overwhelmed and need to get things off your chest.
- You want to experience what it's like to talk to a therapist before committing to a full session. --You're navigating a specific challenge and need a focused moment of support.
- You simply need a dedicated time where the focus is entirely on you.
Why "Here to Listen" Works So Well:
- Client-Centered: It immediately places the focus on their need to be heard, not on a complex therapeutic technique.
- Reduces Anxiety: The name is so gentle and inviting that it lowers the barrier for someone who might be nervous about reaching out.
- Builds Trust: It'sapromise you are making before they even book, establishing immediate rapport.
- Memorable & Clear: There is no confusion about the primary goal of the session.
Here to Listen
Focused strategies to reduce exam stress, sharpen focus, and build confidence.
Practical, skills‑based coaching combined with gentle hypnotherapy to calm nerves, improve concentration, and build effective study routines. This structured 45‑minute session keeps things clear and action‑oriented. It’s a safe, confidential space to set targets, learn proven tools, and leave with a simple plan for revision and exam day.
What this session provides:
- Rapid stress‑calming techniques for before and during exams.
- Focus and memory strategies that fit your learning style.
- A realistic study plan with breaks and accountability.
- Test‑day routine: sleep, nutrition, breathwork, and grounding tools.
This is perfect for you if:
- Exam anxiety is affecting sleep, mood, or performance.
- You struggle to concentrate, procrastinate, or feel overwhelmed by revision.
- You want practical tools you can apply immediately.
- You’re aiming to feel calmer, clearer, and more confident on test day.
Why “Student Exam Support” works so well:
- Action‑first: quick wins and a clear weekly plan.
- Evidence‑informed tools from hypnotherapy and cognitive strategies.
- Personalised to subject load, deadlines, and your energy patterns.
- Confidence building: measurable progress reduces worry and boosts motivation.
A Compassionate Space for Healing and Growth
At Dalia Clinic, you’ll find a calm, confidential space to explore your feelings, build resilience, and move toward lasting wellbeing. Through gentle, evidence‑informed hypnotherapy, we help ease anxiety, improve sleep, boost confidence, and change unhelpful habits—at your pace.
Consultations
One‑to‑one consultations to clarify goals and create a tailored plan.
Exam Stress Support
Support for students managing exam stress, focus, and exam confidence.
Here to Listen
A 30-Minute, Judgment-Free Conversation
This is your space to talk freely. In a world that often feels too busy to hear you, this session is a dedicated pause. It’s a safe and confidential 30 minutes for you to express your thoughts, untangle your feelings, and feel truly heard-without any advice, judgment, or pressure.
What this session provides:
- A compassionate, confidential space to be yourself.
- The freedom to talk about anything on your mind.
- The experience of being fully heard and understood.
- A supportive starting point for your well-being.
This is perfect for you if:
- You're feeling overwhelmed and need to get things off your chest.
- You want to experience what it's like to talk to a therapist before committing to a full session. --You're navigating a specific challenge and need a focused moment of support.
- You simply need a dedicated time where the focus is entirely on you.
Why "Here to Listen" Works So Well:
- Client-Centered: It immediately places the focus on their need to be heard, not on a complex therapeutic technique.
- Reduces Anxiety: The name is so gentle and inviting that it lowers the barrier for someone who might be nervous about reaching out.
- Builds Trust: It'sapromise you are making before they even book, establishing immediate rapport.
- Memorable & Clear: There is no confusion about the primary goal of the session.
Most Popular
Hypnotherapy
/Hourly
- Anxiety, sleep, confidence, habits
- Personalised plan
- Online or in person
- Practical tools/resources
- Follow‑up check‑in
Here to Listen
/30 mins
- Non‑judgemental listening
- Online or in person
- Confidential 1:1
- Quick availability
- Follow‑up email
Most Popular
Student Exam Support
/Hourly
- Stress management skills
- Focus and memory strategies
- Confidence building
- Online or in person
- Student‑friendly pricing
Need help choosing the right session?
We’re here to guide you to the best option for your goals and schedule.
What we offer
Guiding You Toward Calm and Confidence
We provide client‑centred hypnotherapy to support emotional wellbeing and practical habit change. Whether online or in person, we meet you where you are.
Hypnotherapy Sessions
Here to Listen
Student Exam Support
Why Choose Us
Because your healing journey deserves calm, clarity, and compassionate care
At Dalia Clinic, we offer one‑to‑one, confidential hypnotherapy grounded in empathy, respect, and evidence‑informed methods. With practical tools and steady support, we help you build calmer days, better sleep, and lasting habit change—online across the UK and in person where available.
Every session is tailored to your goals and pace—no one‑size‑fits‑all.
Led by a qualified hypnotherapist with years of practice and ongoing training.
A respectful, judgment‑free space with clear consent and strong privacy.
Testimonials
What Our Clients Say
How it works
Three Simple Steps to Start Your Hypnotherapy Journey
Getting started with In Good Company is easy. We’ve designed a simple process to help you feel supported, informed, and confident every step of the way.
Choose Your Service
Explore consultations, hypnotherapy sessions, or specialist programs to match your goals.
Book Your Session
Pick a date and time that suits you using our simple online booking in just minutes today.
Secure Your Payment
Receive instant confirmation and a short prep guide; pay securely online if required with email reminders.
Get a quote
Start Your Healing Journey with a Personalized Plan
Every person’s path to healing is unique. Share a few details about what you’re looking for, and we’ll provide a personalized quote for your therapy or group sessions. Our goal is to make quality care accessible, transparent, and tailored to your needs.